Most People Regain the Weight After GLP-1s. Don't Be One of Them.

The Complete

GLP-1 Protocol

Your Doctor

Didn't Give You.

Built for people in their first 90 days on a GLP-1, or anyone seriously considering Ozempic, Mounjaro, Wegovy, or Zepbound. Reduce the side effects. Protect your muscle. Keep the weight off when you taper.

👇 WATCH BELOW👇

Here's what your doctor's office didn't tell you.

You got the prescription, maybe a ten-minute appointment, and a "see you in three months." That's not a protocol. That's a refill schedule.

Nobody warned you that you'll spend the first month battling nausea, fatigue, and zero appetite. Nobody told you that up to 40% of the weight you lose can come from muscle, not fat.

Nobody told you that when you taper off, your slower metabolism is going to invite every pound back.

This is why most people regain the weight. The medication does its job. The plan around the medication doesn't exist.

Inside the Protocol

✓ Personal coaching with Peter every week. No handoffs.

✓ 12-week strength program built around your timeline.

✓ Protein and nutrition strategy for appetite suppression.

✓ Side effect management playbook.

✓ Weekly check-ins, form review, and program adjustments.

✓ Direct access to Peter between sessions

Use Your Pre-Tax Health Dollars. Not Your Paycheck.

Fortify Fitness is HSA and FSA eligible. That means you can use your health savings dollars to cover your coaching the same way you'd cover a doctor visit or prescription.

Most of our clients pay for the entire program with money that was already sitting in their HSA. We'll walk you through exactly how to do it on your strategy call.

Why Peter Milhous.

NESTA Certified GLP-1 Coaching Specialist, one of very few in the country. 25+ years coaching adults to build real, lasting strength. Based in Burlington, Vermont. Works with clients across the US.

Coaches every Fortify client personally. No team. No handoffs.

If you want a generic app, this isn't it. If you want someone in your corner who actually understands what GLP-1s do to your body and how to work with them, that's what this is.